Waves Practice

Mondays, 7:30-9:30pm

Martha Graham Studio, 55 Bethune St (11th Floor), NYC

Class takes place at The Martha Graham Studio, a gorgeous, spacious, and iconic NYC dance landmark with beautiful city views.

Wednesdays, 7:00-8:30pm

PremaYoga Brooklyn, 498 Court St, Brooklyn, NY

Class takes place at PremaYoga Brooklyn, a beautiful and cozy Brooklyn meditation and yoga center.

“Each of the Five Rhythms is a practical tool of awakening that will release us to dance on the edge, to be outrageous, to transform suffering into art, and art into awareness. Embracing the rhythms as spiritual practice is a dynamic way to free the body, to express the heart, and to clear the mind.” –Gabrielle Roth


This class is an invitation to the place where you drop in and give yourself permission to find a new pathway to the mystery.

Being centered requires an awareness to our relationship with the feminine and masculine. In every moment we are called to choose our path, often caught between instincts and emotions, desires and aversions, past experiences and new approaches, ego and soul. Our dance reflects these polarities and reveals our way of being in the world.

Using the 5Rhythms® Waves map of Gabrielle Roth, inspired by Jonathan Horan's HVW, we'll bring clarity and stability to our fluidity and focus. Through the ground up, we will rediscover our organic and vibrant way of moving to create the space for transformation, compassion, connection and unity.

All experience, age, and physical mobility levels are welcome.

5Rhythms dance class NYC 5Rhythms dance class NYC 5Rhythms dance class NYC 5Rhythms dance class NYC 5Rhythms dance class NYC 5Rhythms dance class NYC
Design by Erica Heinz — Photography by Elena Gorelik, Andrew Dolgin, Masayo Benoist — Painting by Samantha Keely Smith
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