Waves Practice

Mondays, 7:30pm - 9:30pm

Zack's Dance Studio

247 W 30th Street, NYC, NY, 10001 2nd Floor, downstairs code is 2004

“Each of the Five Rhythms is a practical tool of awakening that will release us to dance on the edge, to be outrageous, to transform suffering into art, and art into awareness. Embracing the rhythms as spiritual practice is a dynamic way to free the body, to express the heart, and to clear the mind.” –Gabrielle Roth


This class is an invitation to the place where you drop in and give yourself permission to find a new pathway to the mystery.

As a long-time student and now a teacher of the 5Rhythms®, I strive to lead people out of their thinking heads and into their dancing feet so that they can remember who they are without the chatter of the mind. Through the dance, we cultivate awareness to our moving bodies, the space we are in, the people around us, and open the investigation to our relationships with ourselves, another, and the collective. With practice, we give way for the dance to trance us, allowing ourselves to disappear and be found and be everything and nothing. The 5Rhythms® practice has the ability to take us on a cathartic experience of our own journey through life, one in which we can retrieve our soulful right to be at peace with what and who we are. 

The 5Rhythms® is the fastest way I know into spirit.

All experience, age, and physical mobility levels are welcome.

5Rhythms dance class NYC 5Rhythms dance class NYC 5Rhythms dance class NYC 5Rhythms dance class NYC 5Rhythms dance class NYC 5Rhythms dance class NYC
Design by Erica Heinz — Photography by Elena Gorelik, Andrew Dolgin, Masayo Benoist — Painting by Samantha Keely Smith
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