“Each of the Five Rhythms is a practical tool of awakening that will release us to dance on the edge, to be outrageous, to transform suffering into art, and art into awareness. Embracing the rhythms as spiritual practice is a dynamic way to free the body, to express the heart, and to clear the mind.” – Gabrielle Roth.
This class is an invitation to the place where you drop in and give yourself permission to find a new pathway to the mystery.
Being centered requires an awareness to our relationship with the feminine and masculine. In every moment we are called to choose our path, often caught between instincts and emotions, desires and aversions, past experiences and new approaches, ego and soul. Our dance reflects these polarities and reveals our way of being in the world.
All experience, age, and physical mobility levels are welcome.
*** Class takes place @ The Martha Graham Dance Studio, a gorgeous, spacious, and iconic NYC dance landmark with beautiful city views.